11:11

Inner Child Meditation

Name: Inner Child Meditation
Uploaded: 2021-11-26T16:03:52.000Z
Duration: 11 min 11 s
Channel: S.C. Sanborn
Description: This is a (relatively) short body scan and body check-in meditation that is focused on identifying the needs/wants of younger versions of yourself alongside your current wants/needs in the present. Too often we are focused on 'Adulting' when our body/mind are needing something different. This track is designed to help you figure out just what that is, and how you can go about getting after it.

by S.C. Sanborn

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

466

This is a (relatively) short body scan and body check-in meditation that is focused on identifying the needs/wants of younger versions of yourself alongside your current wants/needs in the present. Too often we are focused on 'Adulting' when our body/mind are needing something different. This track is designed to help you figure out just what that is, and how you can go about getting after it.

Inner Child Meditation Body Scan Self Inquiry Emotional Awareness Reflection Breathing Needs Identification Body Scan Variations Obstacle Identification Inner Child Dialogue Life Reflections

Meet your Teacher

S.C. Sanborn

Wilmington, NC, USA

Meet your Teacher

S.C. Sanborn

Wilmington, NC, USA

© 2026 S.C. Sanborn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.