Hi friends,
Scott here,
Wanted to guide you in a short meditation with the intention of connecting us to our hearts.
Connecting us to love,
Reminding us that we are wildly compassionate,
Kind,
Empathetic and loving human beings.
So to begin,
I'd like to invite you just to get comfortable,
Whether you're seated or lying down,
Just arrange yourself in whatever way feels most comfortable for you right now.
And then allow your breath to just come in and out naturally.
So as we are coming together in this meditation,
Prioritize your comfort,
Whatever that looks like for you,
Whatever that feels like for you,
In both your body positioning and in your breath.
And as we settle in,
As we get comfortable,
As we breathe in the most natural way,
I'd like to invite you to connect with your heart,
To actually visualize your heart pumping blood in your body.
Actually,
See it as the center of love in your being.
Imagine that all of the energy of love that is coursing through your being right now and always is being generated by this beating heart within you.
And as you connect to your heart,
Imagine that as you continue to breathe in your natural way,
That both the inhale and the exhale are moving through you,
Not through your lungs,
But through your beating heart.
So you are inhaling into your heart,
You are exhaling from your heart.
And imagine that every inhale that you're pulling in is love.
And every exhale that you're breathing out through your heart is love.
So take some moments now and really visualize this,
Really feel this in your being throughout the rest of this meditation that you are actually breathing in and out through your heart center.
Breathing in love,
Breathing out love.
Really bring yourself into this energy,
Really allow yourself to feel in your being what it feels like to be inhaling love into your heart and exhaling love out of your heart.
As you continue to breathe love in and out of your heart,
To sustain yourself with the breath of love in and out of your heart.
Allow yourself to connect with the wisdom of that energy,
With the wisdom of your heart.
First and foremost,
As your heart,
As your love sees you,
Allow yourself to connect with your heart's understanding that you are a strong and worthy and creative and wild and vital and profoundly beautiful and deeply loving and lovable human being.
So really let yourself melt into that truth as you continue to breathe in and out of your heart as you continue to inhale love into your being and inhale love out of your being.
Melt into the truth of your beauty,
The truth of your strength,
The truth of your worthiness.
And the fact that your heart,
The love within you,
The energy of love within you is always in deep,
Perfect awareness of how beautiful and worthy and strong you are.
So really give yourself over to this for a moment.
Let yourself feel what your heart knows to be true.
And as you continue to inhale love into your heart,
Exhale love out of your heart,
As you continue to sustain yourself in this beautiful loving way by breathing through your heart,
Imagining that it is your heart doing the breathing for you.
Take a moment now and remember the wisdom of your heart directing you to love,
Not just yourself,
But everyone else.
The wisdom of love that simply loves without conditions,
Without expectations,
Without needing anyone to be anything other than they are.
The gift of your heart's wisdom,
The gift of love's wisdom is that it is so simple and so clear.
The communication is just love.
Find compassion,
Be empathetic,
Be kind.
And love never invites us to do that as a way of compromising our convictions.
It's never inviting you to quiet yourself in order to love others.
It is simply reminding us that no matter what,
We can choose love.
And that just as we are worthy,
So is everyone else.
Just as we deserve love,
So does everyone else.
So continue to breathe in and out of your heart,
Breathing in love,
Breathing out love,
Feeling in your being what that's like.
How does it feel to be so deeply steeped in love that what you have to offer yourself and the world is a reflection?
Of that deep surrender to love.
So in your work environment,
In your home environment,
In your activism,
In everything you do,
It is possible to stay centered and grounded in your heart.
And when you fall away from your heart,
When you fall away from love,
The invitation is always there to get back into your heart.
To breathe love in,
To breathe love out,
To remember your humanity and the humanity in everyone else around you.
To remember that you are worthy of compassion as is everyone else.
I'm going to take a few more breaths in this place.
Again,
Breathing in and out of your heart,
Calling in love,
Breathing out love,
Understanding that beyond all the noise and insanity of the outside world and of our human minds,
That we are deeply loving people.
Deeply loving beings.
And that whenever we choose love,
Whenever we add love to whatever else we're doing,
Whenever we allow love to be the foundation of whatever we're doing with ourselves,
With others,
With the world,
We are contributing something beautiful,
Pure,
Positive,
Powerful.
We are contributing to the world in love,
The greatest healing energy we have to work with.
So I want to thank you for taking the time to be with me,
To center in your heart,
To remember the love that fuels us and to,
As much as possible,
Return to this place so that what we offer ourselves and one another actually stands to create more compassion,
More empathy,
More forgiveness,
More kindness,
More connection,
And more beauty in our world.
I'm going to say goodbye now,
But I encourage you to stay in this heart-centered state as long as feels right.
Let your love continue to fuel you,
To direct you,
To hold and support you,
And to lead you.
So much love to you.
Goodbye for now.
