A Self-Love Meditation: You Are Enough, Just As You Are

Start your morning and/or end your evening sinking into the truth of your inherent enoughness. In this meditation, I simply repeat the statement, "You are enough, just as you are," inviting you to receive these words into your heart. Towards the end, I encourage you to repeat the statement, "I am enough, just as I am" several times so that you may take ownership of this truth.

Transcript

Hi there,

This is Scott and for today's meditation,

I'm going to invite you to really center into the truth that you are enough exactly as you are.

So get comfortable either seated or lying down.

Close your eyes,

Breathe in the way that feels most natural to you,

And really allow yourself to receive these words.

Here we go.

You are enough,

Just as you are.

You are enough,

Just as you are.

You are enough,

Just as you are.

You are enough,

Just as you are.

You are enough,

Just as you are.

You are enough,

Just as you are.

You are enough,

Just as you are.

You are enough,

Just as you are.

You are enough,

Just as you are.

You are enough,

Just as you are.

You are enough,

Just as you are.

You are enough,

Just as you are.

You are enough,

Just as you are.

You are enough,

Just as you are.

You are enough,

Just as you are.

You are enough,

Just as you are.

You are enough,

Just as you are.

You are enough,

Just as you are.

You are enough,

Just as you are.

You are enough,

Just as you are.

You are enough,

Just as you are.

You are enough,

Just as you are.

You are enough,

Just as you are.

You are enough,

Just as you are.

You are enough,

Just as you are.

You are enough,

Just as you are.

You are enough,

Just as you are.

You are enough,

Just as you are.

You are enough,

Just as you are.

You are enough,

Just as you are.

You are enough,

Just as you are.

You are enough,

Just as you are.

You are enough,

Just as you are.

You are enough,

Just as you are.

You are enough,

Just as you are.

You are enough,

Just as you are.

You are enough,

Just as you are.

You are enough,

Just as you are.

You are enough,

Just as you are.

Now I'd like you to repeat the following statement again and again after me,

Either silently or out loud.

And really allow yourself to center in your heart and feel these words as you say them.

I am enough,

Just as I am.

I am enough,

Just as I am.

I am enough,

Just as I am.

I am enough,

Just as I am.

Continue to repeat this statement after me.

I am enough,

Just as I am.

I am enough,

Just as I am.

I am enough,

Just as I am.

I am enough,

Just as I am.

Really let yourself feel these words.

Really breathe into these words.

Really open your heart and soul to these words,

Into the truth that you are enough exactly as you are.

Continue to repeat.

I am enough,

Just as I am.

I am enough,

Just as I am.

I am enough,

Just as I am.

I am enough,

Just as I am.

I am enough,

Just as I am.

One last time.

I am enough,

Just as I am.

Allow yourself to settle into the truth of that statement.

Allow yourself to rest in your heart which never doubts the truth of that statement.

Allow yourself to believe that you are enough,

Just as you are.

And that you will always be and have always been enough,

Just as you are.

I thank you for joining me today.

And I send you so much love and so much belief that you are enough,

Just as you are.

Much love.

Reviews

Yes! Yes! Yes! Most Definitely!

I AM enough just the way I AM
I AM enough just the way I AM
I AM enough just the way I AM
I AM enough just the way I AM
On repeat!

You ARE ENOUGH just the way you ARE
You ARE ENOUGH just the way
you ARE
You ARE ENOUGH just the way
you ARE
ON REPEAT

*******Big Smile*********
😁

***********BIG GRATITUDE*********

Namaste 🙏

💙❤️🤍💛💚
🌼🌹🪻⚘️🌻🌷

This was so beautiful. And I found myself reaching for your book, Enough as You Are, afterwards, to immerse myself in the feeling that I *am* enough just as I am. Thank you. 🙏🏼