Uncertainty And Change At University - 20-Minute Meditation

university life is inseparable from the experience of uncertainty and change. moving accommodation, dealing with assignments, and learning how to be independent is stressful

in this 20 minute mindfulness meditation practice, we'll make peace with the temporary reality of these fluctuations. learning to welcome them from a place of balance and ease.

School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.