Restoring Balance At University - 20-Minute Meditation

As the academic year continues to progress and responsibilities increase, we learn that frequent social events and new experiences can have an impact on our sense of balance in daily life.

The following 20-minute mindfulness meditation practice will help you identify imbalance without judgment. Helping you take a small step toward healthier habits that support your academic journey.

School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.