Navigating The Start Of University - 15-Minute Meditation

Fear, anxiety, and uncertainty are just some of the feelings that can arise before we start, or return to, university.

This 15-minute mindfulness meditation offers a gentle space to sit with any difficulties, helping us to navigate recent changes with greater ease.

School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.