25:11

Meditation To Synch Your Heart And Brain

Name: Meditation To Synch Your Heart And Brain
Uploaded: 2024-08-28T17:34:43.076Z
Duration: 25 min 11 s
Channel: Maggie Kelly
Description: This powerful 25-minute guided meditation will help you synchronize your heart with your brain. Once you settle your heart, your brainwaves will also settle taking you out of the chronic state of stress (Fight-Flight-Freeze). Heart and Brain coherence helps us create from our heart as opposed to our thoughts. Please settle into a quiet space where you can be undisturbed for 25 minutes.

by Maggie Kelly

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

163

This powerful 25-minute guided meditation will help you synchronize your heart with your brain. Once you settle your heart, your brainwaves will also settle taking you out of the chronic state of stress (Fight-Flight-Freeze). Heart and Brain coherence helps us create from our heart as opposed to our thoughts. Please settle into a quiet space where you can be undisturbed for 25 minutes.

Meditation Heart Coherence Stress Reduction Mind Body Connection Breathing Energy Flow Heart Focus Spine Alignment Breath Holding Energy Transition

Meet your Teacher

Maggie Kelly

Del Mar, CA, USA

Meet your Teacher

Maggie Kelly

Del Mar, CA, USA

© 2026 Maggie Kelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.