10:07

Deep Relaxation Meditation

Name: Deep Relaxation Meditation
Uploaded: 2022-02-23T17:57:33.000Z
Duration: 10 min 7 s
Channel: Maggie Kelly
Description: 10-minute guided deep relaxation meditation for all levels. Settle in and focus on one part of your body at a time, relax and breathe deeply. Settle in, let go, stop moving and enjoy a few minutes reprieve.

by Maggie Kelly

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

423

10-minute guided deep relaxation meditation for all levels. Settle in and focus on one part of your body at a time, relax and breathe deeply. Settle in, let go, stop moving and enjoy a few minutes reprieve.

Relaxation Meditation Breathing Body Scan Progressive Relaxation Self Compassion Gratitude Deep Relaxation Mindful Breathing Progressive Muscle Relaxation Guided Visualizations Visualizations

Meet your Teacher

Maggie Kelly

Del Mar, CA, USA

Meet your Teacher

Maggie Kelly

Del Mar, CA, USA

© 2026 Maggie Kelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.