Highest Self Meditation For Stress Relief

Welcome to this meditation to connect you to your highest self. This practice works in three phases. Phase 1 - we will release what no longer serves us. Phase 2- we will get grounded and settled in our bodies. Phase 3 - we will activate our deep inner knowing. I recommend having your journal nearby so you can free-write at the end of this meditation to anchor in and integrate the energies that flow through you.

Thank you for joining me on this sacred journey to your highest self. May it help you feel less stress, and less anxiety, and connect more to the truth for you.