The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSari, who has always valued having an active lifestyle, feels lucky to have found the practice of yoga and meditation along the way. Sari teaches a variety of classes including vinyasa flow, yin yoga, yoga nidra, meditation, prenatal yoga and more. Sari’s unique approach to teaching empowers her students to befriend and listen to their bodies, identifying practices that support their well-being and personal growth. In addition to teaching yoga, Sari also works as an occupational therapist specializing in the area of sleep. She is passionate about helping her clients learn how to utilize their yoga practice to improve sleep, deal with insomnia, and restore the system. Sari shares life and adventures with her husband, twin girls, dog Bernie.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app