Welcome dear one to this guided meditation,
Recharging with the Sun.
I invite you to sit in a upright position or if you feel very cold you can lay down.
You are sitting,
Make sure that your spine is straight and that your chin is slightly tucked in and begin to relax into your body.
Dropping your shoulders away from your ears,
Opening your chest a little bit to open your heart.
Relaxing all the muscles in your face,
Down your neck,
Down your back,
Your arms,
Your hands,
Your fingers.
Relaxing your belly,
Allowing your seat to soften all around your hips,
Your pelvic area,
Your upper legs,
Allowing this whole area to begin to melt.
And down your legs as well,
Into your feet and all the way down into your toes,
Relaxing.
And I want to invite you to imagine yourself outside in nature,
A beautiful sunny day.
And imagine some water off to the side and just witness the sun sparkling on the surface of the water,
Taking in this magic and this beauty into your body.
And beginning to open your awareness to the sun directly,
Feeling its warmth begin to permeate your skin very gently and lovingly,
Noticing the radiance and the brightness of the sun,
Feeling its presence as it begins to focus its light on your root chakra,
Allowing yourself to receive light from the sun right into your root,
Pouring in this energy,
Feeling it filling up your root chakra,
With new life,
With life force energy.
Just imagining your lower body being completely filled with life force,
Refilling,
Refilling,
Refilling the root chakra.
And witnessing now as it rises up into your sacral,
Your lower belly,
Your sexual center,
Your creative center.
This area is very important for life force energy,
So allow yourself to open,
Fully receive this light here.
And just noticing what it feels like in your sacral area right now.
Does it feel open or tight and restricted?
Does it feel dried out?
What do you notice?
Just allowing the sun to fill up this area and imagining that you can expand this space even bigger so that your sacral can hold even more energy.
And moving up into your solar plexus now.
The sun is quite connected to your solar plexus.
Solar plexus.
So just allowing the sun to charge you up in this area,
Reminding you of your inner radiance,
Refilling your willpower,
Your drive,
Your sense of self,
Your self-empowerment.
Feeling this all being filled up with life force energy.
Continuing to open and relax your body as you receive.
And moving up into your heart center.
Just in the center of your chest,
Your beautiful heart.
Opening to receive these rays from the sun.
Opening to the love that it's offering you right now as it refills your heart and helps to melt any hardness or stuckness here in your heart space.
Deep breath in.
Long deep breath out through your mouth.
In through the nose.
And out through the mouth.
One more time,
Deeply breathing into your heart through the nose.
And out through your mouth.
Feeling the light continue to pour in as it rises up into your throat now.
Filling up your throat chakra,
Your area of expression,
Of purpose and mission,
Of truth and authenticity.
Filling up your throat with sunlight,
Recharging your throat.
Continue to relax,
Relax your body,
Softening,
Letting go of any areas where you're feeling tight or tense.
From here,
Moving into the third eye as you receive sunlight in your third eye.
Filling up this space,
Recharging your third eye,
Perhaps from using your intuition too much.
Or maybe there are blockages here that need to be melted away with the sunlight.
Just allow this process to unfold for you.
And finally,
Moving into your crown,
Feeling the sunlight spreading through your crown,
Filling it up.
Filling up this chakra that's related to faith and trust in a higher power,
Your connection to the divine.
Refilling this center.
And just begin to witness yourself now full of sunlight,
Feeling the vitality of the sun,
The life force,
The life-giving energy of the sun spreading throughout your whole body now.
Feeling it begin to pour out of you like a fountain,
Filling up your whole aura with sunlight.
Taking a moment to bring a gentle smile to your lips.
Feeling the gratitude.
And just tuning in for a moment.
What will you do with this new life force inside of you?
How will you be?
What will you create?
Just taking a moment to bring all of your awareness back into your physical body,
Into the space that you're in.
And beginning to move your body gently as you come back into awareness.
And you carry on with your day.
Many blessings.
