A Mindful Cup of Coffee

A simple practice for checking in with yourself as your nourish the body with a warm beverage.

Reviews

Really nice pause to mindfully drink my coffee on a stressful morning that feels a bit less stressful now.

Just what I needed this morning. This will definitely become part of my routine. Thank you, Sara.

Wonderful morning ritual. It makes every morning feel a little more centered. As she says in this meditation, "The way we start the day matters."

Thank you for helping to calm my cabin fever and keeping me sane.🌹

I really liked this meditation. However, I would encourage others to start with a hot drink, not a ‘warm’ drink. You don’t actually drink until about 5 minutes in, and so if you are like me and have an optimal window for drinking coffee, you may want to factor that in. Otherwise very soothing and relaxing. I will do this meditation again and start with a hot drink! 😛