Sara Pressley

Licensed

Hi, I'm Sara! I believe that connection is key to feeling less alone in this world. Getting curious about past experiences and exploring our values can help us create a life that feels fulfilling. I work with people who are going through life transitions and want to learn healthy coping skills for better managing mental health symptoms, relationships, and stress. I help clients explore boundary setting and communication skills to help build and maintain and mutually fulfilling healthy relationships. Therapy can be a vulnerable and transformative experience — my goal is to be by your side as you figure out what feels best for you. My approach is curious and caring with the goal of creating a peaceful, intentional space for you to get to know yourself better. Although the work we do in session can be challenging, I am confident that we will find moments of levity and laughter, as well. You don’t have to feel 100% ready to get started — I’ll meet you exactly where you are!

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