2am Overthinking: Fall Back To Sleep

This sleep meditation is for when you find yourself awake at 2 am with your mind running through ‘what-ifs’. You’re guided to slow your breathing, put each thought down until the morning, and move through a body scan so you can fall back asleep. It’s for racing thoughts, overthinking, anxiety, and waking in the night, especially when you’re at a crossroads and your mind is trying to work it all out.
Music: 'Evergreen Dreams' by all: ambient on #Uppbeat https://uppbeat.io/c/all-ambient