Welcome here today.
We are going to cultivate and radiate love.
Let's start by closing our eyes down.
You can sit or lie in a comfortable space.
Allow your breath to drop and allow your being to connect in with the Divine Universal Consciousness of all that is.
And if you have particular guides or spiritual teachers you are welcome to connect in with them.
We are going to allow our breath to deepen.
And as it deepens we are going to imagine that we are breathing through our heart space.
Breathing into our heart and out of our heart.
Breathing into the heart and breathing out of the heart.
In and out.
Being aware of anything that is being held there.
Breathing deeper love with the breath to any energies that feel difficult.
Allowing them to receive more love.
And this breath is not only nourishing our heart space but our entire being.
Physically,
Mentally,
Emotionally,
Energetically.
Intending that your field is purified,
Cleansed,
Energised and aligned in the most beautiful sacred way.
And if the mind needs something to anchor to,
Recall something happy or activate a pleasant emotion,
Love,
Gratitude,
Kindness,
Joy and allow yourself to feel that.
Knowing that when we develop this coherence within the heart space we also develop it within the brain,
Brain heart coherence.
As we work with this beautiful part of us,
The physical organ that has 6000 times more powerful electromagnetic field than the brain,
Truly is powerful.
And if you'd like to smile that can help to bring the heart on board,
The whole being into synchronicity.
And bathing in this light,
This breath,
This loving energy,
We're going to extend this energy into your physical space wherever you are,
Radiating it out.
I'm radiating my love into this room.
I'm radiating my love into this room.
And there might be a particular place,
Person or situation that needs more love,
Support.
I'm radiating my love towards and sending the love towards that space,
That place,
That person,
That situation.
I'm radiating my love towards,
I'm radiating my love towards.
And now expanding that radiating love that you are to our whole planet.
You might want to see the planet shrinking.
I am radiating the love that I am to this entire planet.
I am radiating the love that I am to this entire planet.
I am radiating the love that I am to this entire planet.
And seeing that love going into the earth physically,
All the waterways,
The cities,
Towns,
Forests and hearts of every person and every being,
Activating them to the love that they are.
And seeing the earth surrounded in love,
Whatever that feels like to you.
And bringing your presence slowly back into your radiantly loving room,
Bathing in the radiant love that you are.
Receiving that love to any parts of you,
Emotional parts,
Archetypal parts,
Physical parts that would like to receive more love and support and nourishment.
I am super receptive to the love for,
I'm super receptive to this love for,
I'm super receptive to this love for,
And channelling it to that particular part of you.
And then bringing your presence back to your heart space.
You may want to pop your hands over your heart,
Rub that area.
Or be still or do a prayer position,
Whatever feels right for you.
I am anchoring the love that I am into my entire being now.
I am anchoring the love that I am into my entire being now.
I am anchoring the love that I am to my entire being now.
So be it,
So be it,
So be it,
So it is.
And very gently and with a nourishing kindness towards yourself,
Come back into the space with a smile and go forth radiant soul.
