Find a comfortable place to sit or lie down.
Inhale deeply through the nose,
Calming and centering yourself.
Now exhale through the mouth and release any tension in the mind or body.
Deeply inhale again,
Exhale,
And further release any worries or tension.
Inhale,
Calm,
Exhale,
Release.
Imagine yourself walking along a pristine beach,
Enjoying the perfect weather and the sounds of the soft rippling waves hitting the shore.
You see a hammock connected to two glorious palm trees,
Welcoming you to come and rest.
What a great opportunity for a retreat.
You are grateful for the time to yourself to listen to your inner voice and intuition.
You gently lay upon the hammock and immediately enjoy the soft rocking from side to side.
The sound from the ocean woos you into a deep calm.
As you gaze softly through the green palm leaves,
You feel so refreshed and invigorated by the perfect blue of the cloudless sky.
You begin to see visions of yourself living the life you have always dreamed.
You continue to get insights into ways to offer your creative gifts to the world.
One idea in particular comes to mind,
And you are offered a glimpse of how to manifest that into your reality.
You are inspired and prepared to communicate your needs with others.
Your attention turns back to the soft sounds of the ocean gently lapping onto the beach.
The primordial sound of Aum seems to resonate from the ocean's waves.
This sound fills you with bliss and caresses your creative desires.
Now,
Feel or imagine a beautiful ball of soft blue light coming to support your healing journey.
This beautiful calm blue light surrounds your throat,
Enveloping you with peace and tranquility.
You are in a perfect place.
Now,
As you hear these affirmations,
Feel free to repeat them silently or aloud.
Allow these affirmations to fill you with empowerment,
Creativity,
And harmony.
I openly accept my truth.
I honor and listen to myself.
Speaking from my heart brings me great joy.
What I have to say is of value to others.
Honoring my creative side,
I take time to play and enjoy life.
I express my feelings easily in an appropriate way.
I carefully express my words with love.
Expressing myself allows my beauty to unfold.
I delight in expressing my creativity.
My voice is heard,
And I appreciate active listeners.
I allow inspiration to guide me.
I trust my intuition.
I deserve joy and love.
Listening to my intuition leads me from one synchronicity to the next.
I honor my own sacred timing.
I'm grateful I can easily speak to others.
My needs and desires are met with grace and ease.
Allowing my inner child to create brings great joy into my life.
I honor the child in me and know when to protect myself.
I am a good listener and honor what other people have to say.
I actively listen to my own inner voice.
I am receptive.
I trust myself.
I voice my heart.
As you finish these affirmations,
You breathe deeply and bring your awareness back to your body and the hammock upon which you swing.
You feel grateful for the glorious day and honor the palm trees,
Beach,
And fabulous blue sky.
The resonance of Aum now cascades between you and the ocean.
You are one.
Now please open your eyes,
Breathe deeply,
And bring your attention to your surroundings.
May you take that feeling of connection and tranquility into your day.
These affirmations support your growth and transformation,
And when repeated,
They can form a new resonance of rhythm and creativity.
Sound connects us.
Sound allows for the expression of ideas,
Creativity,
Dreams,
And emotions.
Through music,
Toning,
Humming,
Or repeating mantras,
Our throats open up and allow the creative process to flow.
The Vedic seed mantra for the Vishuddha Chakra is Hum in the tone of G.
Simply repeating Hum while visualizing your light blue ball of energy at the center of your throat allows the resonance to balance this chakra.
Surround yourself with great music,
Wonderful sounds of nature,
Or any other rhythm that evokes joy.
Creative endeavors of every nature can really help you voice your heart and dance your delight.
Writing,
Dancing,
Praying,
Journaling,
Reciting poetry,
Telling jokes,
And laughing are all fun ideas to keep you feeling empowered.
Another important aspect of balancing the throat chakra is knowing when to tell people no.
It is okay to pass on experiences that don't feel in alignment with you.
Sometimes there are learning lessons in allowing other people to care for themselves.
It is equally valuable to know when to say yes to the opportunities that present themselves.
Learning to tune in and follow your intuition brings amazing rewards in knowing your next step.
Be receptive to the messages of your heart and the intuition of your soul.
