Calming Affirmations For Anxiety Relief

You are going to be ok. Everything is going to be ok. This video is here to help you claim a moment of peace and safety. A moment to pause, breathe and feel held by gentle words of reassurance. Listen and be free, even if its just for a moment. Love you

Script, voice and editing by Sarah Melodies
Background Music by Chris Colins
I don't ever intend to use AI voices in my content

Transcript

You're going to be okay. This too shall pass. This moment is temporary. The past is no longer here. The future is yet to unfold. The only moment is now. In this moment, You are okay. This moment is safe. This moment is free of pain. This moment is free of suffering. Everything is okay now. You're okay now. You're safe now. You are protected. You can breathe deeply. You can breathe in peace. You are not alone. You are going to be okay. Your heart is healing. Your body is healing. Your mind is freeing itself from suffering. You can rest now. It's okay to stop. It's okay to take a break. It's okay to let go. You are free to surrender. You can let go now. You are safe and protected. You're the exact person you need to be right now. You don't need to change anything. You're going to be okay. You're going to be okay. This too shall pass. This moment is temporary. The past is no longer here. The future is yet to unfold. The only moment is now. In this moment, You are okay. This moment is safe. This moment is free of pain. This moment is free of suffering. Everything is okay now. You're okay now. You're safe now. You are protected. You can breathe deeply. You can breathe in peace. You're not alone. You are going to be okay. Your heart is healing. Your body is healing. Your mind is freeing itself from suffering. You can rest now. It's okay to stop. It's okay to take a break. It's okay to let go. You are free to surrender. You can let go now. You are safe and protected. You're doing really good. You're the exact person you need to be right now. You don't need to change anything. You're going to be okay. You're going to be okay. This too shall pass. This moment is temporary. The past is no longer here. The future is yet to unfold. The only moment is now. In this moment, You are okay. This moment is safe. This moment is free of pain. This moment is free of suffering. Everything is okay now. You're okay now. You're safe now. You are protected. You can breathe deeply. You can breathe in peace. You're not alone. You are going to be okay. Your heart is healing. Your body is healing. Your mind is freeing itself from suffering. You can rest now. It's okay to stop. It's okay to take a break. It's okay to let go. You are free to surrender. You can let go now. You are safe and protected. You're doing really good. You're the exact person you need to be right now. You don't need to change anything. You're going to be okay. You're going to be okay. This too shall pass. This moment is temporary. The past is no longer here. The future is yet to unfold. The only moment is now. In this moment, You are okay. This moment is safe. This moment is free of pain. This moment is free of suffering. Everything is okay now. You're okay now. You're safe now. You are protected. You can breathe deeply. You can breathe in peace. You are going to be okay. Your heart is healing. Your body is healing. Your mind is freeing itself from suffering. You can rest now. It's okay to stop. It's okay to take a break. It's okay to let go. You are free to surrender. You can let go now. You are safe and protected. You're doing really good. You're the exact person you need to be right now. You don't need to change anything. You're going to be okay. You're going to be okay. This too shall pass. This moment is temporary. The past is no longer here. The future is yet to unfold. The only moment is now. In this moment, You are okay. This moment is safe. This moment is free of pain. This moment is free of suffering. Everything is okay now. You're okay now. You're safe now. You are protected. You can breathe deeply. You can breathe in peace. You are not alone. You are going to be okay. Your heart is healing. Your body is healing. Your mind is freeing itself from suffering. You can rest now. It's okay to stop. It's okay to take a break. It's okay to let go. You are free to surrender. You can let go now. You are safe and protected. You're doing really good. You're the exact person you need to be right now. You don't need to change anything. You're going to be okay.