1:00:18

Calming Evening Affirmations To End Your Day In Peace

by Sarah Melodies

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
108

Are you ready to melt away the day's stress and move into a calmer moment? Enjoy these gentle evening affirmations and wind down now. I hope they can help guide you towards a more peaceful state, helping you to release tension and embrace tranquility. Relax your mind, relax your body and prepare you for a restful night. Background Music - Chris Collins

RelaxationStressEvening MeditationSleepAffirmationsSelf CompassionGratitudeSelf AcceptanceUnwindingSafetyStress ReleaseGratitude PracticeSleep PreparationRelaxation TechniqueSelf DeservingSense Of Safety

Transcript

What a day,

Finally a moment to myself.

It feels so good to have this moment.

I am ready to let go.

I am letting go of today's stress.

My body is relaxing now.

My mind is calm.

I am proud of the person I was today.

I deserve this moment.

I release everything that contributed to stress today.

I feel so cozy.

I feel whole.

I am a good person.

I did good today.

I am grateful for all the lessons that came my way.

I can unwind now.

I can let go now.

I am free to be myself.

I can finally be.

What a perfect moment.

I feel so safe.

Tonight will be such a healing night.

I am going to sleep so deeply.

I can rest now.

I deserve this break.

I am ready to let this day go now.

What a beautiful restful evening.

Finally,

A moment to myself.

It feels so good to have this moment.

I am ready to let go.

I am letting go of today's stress.

My body is relaxing now.

I am free to be myself.

My mind is calm.

I am proud of the person I was today.

I deserve this moment.

I release everything that contributed to stress today.

I feel so cosy.

I feel whole.

I am a good person.

I did good today.

I am grateful for all the lessons that came my way.

I can unwind now.

I can let go now.

I am free to be myself.

I can finally be.

What a perfect moment.

I feel so cosy.

I feel so safe.

Tonight will be such a healing night.

I am going to sleep so deeply.

I can rest now.

I deserve this break.

I am ready to let this day go now.

What a beautiful,

Restful evening.

Finally a moment to myself.

It feels so good to have this moment.

I am ready to let go.

I am letting go of today's stress.

My body is relaxing now.

My mind is calm.

I am proud of the person I was today.

I deserve this moment.

I release everything that contributed to stress today.

I feel so cosy.

I feel whole.

I am a good person.

I did good today.

I am grateful for all the lessons that came my way.

I can unwind now.

I can let go now.

I am free to be myself.

I can finally be.

What a perfect moment.

I feel so safe.

Tonight will be such a healing night.

I am going to sleep so deeply.

I can rest now.

I deserve this break.

I am ready to let this day go now.

What a beautiful,

Restful evening.

Finally a moment to myself.

It feels so good to have this moment.

I am letting go of today's stress.

My body is relaxing now.

My mind is calm.

I am proud of the person I was today.

I deserve this moment.

I release everything that contributed to stress today.

I feel so cosy.

I feel whole.

I am a good person.

I did good today.

I am grateful for all the lessons that came my way.

I can unwind now.

I can let go now.

I am free to be myself.

I can finally be.

What a perfect moment.

I feel so safe.

Tonight will be such a healing night.

I am going to sleep so deeply.

I can rest now.

I deserve this break.

I am ready to let this day go now.

What a beautiful,

Restful evening.

Finally a moment to myself.

It feels so good to have this moment.

I am ready to let go.

I am letting go of today's stress.

My body is relaxing now.

My mind is calm.

I am proud of the person I was today.

I deserve this moment.

I release everything that contributed to stress today.

I feel so cozy.

I feel whole.

I am a good person.

I did good today.

I am grateful for all the lessons that came my way.

I can unwind now.

I can let go now.

I am free to be myself.

I can finally be.

What a perfect moment.

I feel so safe.

Tonight will be such a healing night.

I am going to sleep so deeply.

I can rest now.

I deserve this break.

I am ready to let this day go now.

What a beautiful,

Restful evening.

Finally a moment to myself.

It feels so good to have this moment.

I am ready to let go.

I am letting go of today's stress.

My body is relaxing now.

My mind is calm.

I am proud of the person I was today.

I deserve this moment.

I release everything that contributed to stress today.

I feel so cozy.

I feel whole.

I am a good person.

I did good today.

I am grateful for all the lessons that came my way.

I can unwind now.

I can let go now.

I am free to be myself.

I can finally be.

What a perfect moment.

I feel so safe.

Tonight will be such a healing night.

I am going to sleep so deeply.

I can rest now.

I deserve this break.

I am ready to let this day go now.

What a beautiful,

Restful evening.

Finally a moment to myself.

It feels so good to have this moment.

I am ready to let go.

I am letting go of today's stress.

My body is relaxing now.

My mind is calm.

I am proud of the person I was today.

I deserve this moment.

I release everything that contributed to stress today.

I feel so cozy.

I feel whole.

I am a good person.

I did good today.

I am grateful for all the lessons that came my way.

I can unwind now.

I can let go now.

I am free to be myself.

I can finally be.

What a perfect moment.

I feel so safe.

Tonight will be such a healing night.

I am going to sleep so deeply.

I can rest now.

I deserve this break.

I am ready to let this day go now.

What a beautiful restful evening.

Finally a moment to myself.

It feels so good to have this moment.

I am ready to let go.

I am letting go of today's stress.

My body is relaxing now.

My mind is calm.

I am proud of the person I was today.

I deserve this moment.

I release everything that contributed to stress today.

I feel so cozy.

I feel whole.

I am a good person.

I did good today.

I am grateful for all the lessons that came my way.

I can unwind now.

I can let go now.

I am free to be myself.

I can finally be.

What a perfect moment.

I feel so safe.

Tonight will be such a healing night.

I can sleep so deeply.

I can rest now.

I deserve this break.

I am ready to let this day go now.

What a beautiful restful evening.

Finally a moment to myself.

It feels so good to have this moment.

I am ready to let go.

I am letting go of today's stress.

My body is relaxing now.

My mind is calm.

I am proud of the person I was today.

I deserve this moment.

I release everything that contributed to stress today.

I feel so cozy.

I feel whole.

I am a good person.

I did good today.

I am grateful for all the lessons that came my way.

I can unwind now.

I can let go now.

I am free to be myself.

I can finally be.

What a perfect moment.

I feel so safe.

Tonight will be such a healing night.

I am going to sleep so deeply.

I can rest now.

I deserve this break.

I am ready to let this day go now.

What a beautiful restful evening.

Finally a moment to myself.

It feels so good to have this moment.

I am ready to let go.

I am letting go of today's stress.

My body is relaxing now.

My mind is calm.

I am proud of the person I was today.

I deserve this moment.

I release everything that contributed to stress today.

I feel so cozy.

I feel whole.

I am a good person.

I did good today.

I am grateful for all the lessons that came my way.

I can unwind now.

I can let go now.

I am free to be myself.

I can finally be.

What a perfect moment.

I feel so safe.

Tonight will be such a healing night.

I am going to sleep so deeply.

I can rest now.

I deserve this break.

I am ready to let this day go now.

What a beautiful restful evening.

Finally a moment to myself.

It feels so good to have this moment.

I am ready to let go.

I am letting go of today's stress.

My body is relaxing now.

My mind is calm.

I am proud of the person I was today.

I deserve this moment.

I release everything that contributed to stress today.

I feel so cozy.

I feel whole.

I am a good person.

I did good today.

I am grateful for all the lessons that came my way.

I can unwind now.

I can let go now.

I am free to be myself.

I can finally be.

What a perfect moment.

I feel so safe.

Tonight will be such a healing night.

I am going to sleep so deeply.

I can rest now.

I deserve this break.

I am ready to let this day go now.

What a beautiful restful evening.

Finally a moment to myself.

It feels so good to have this moment.

I am ready to let go.

I am letting go of today's stress.

My body is relaxing now.

My mind is calm.

I am proud of the person I was today.

I deserve this moment.

I release everything that contributed to stress today.

I feel so cozy.

I feel whole.

I am a good person.

I did good today.

I am grateful for all the lessons that came my way.

I can unwind now.

I can let go now.

I am free to be myself.

I can finally be.

What a perfect moment.

I feel so safe.

Tonight will be such a healing night.

I am going to sleep so deeply.

I can rest now.

I deserve this break.

I am ready to let this day go now.

What a beautiful restful evening.

Finally a moment to myself.

It feels so good to have this moment.

I am ready to let go.

I am letting go of today's stress.

My body is relaxing now.

My mind is calm.

I am proud of the person I was today.

I deserve this moment.

I release everything that contributed to stress today.

I feel so cozy.

I feel whole.

I am a good person.

I did good today.

I am grateful for all the lessons that came my way.

I can unwind now.

I can let go now.

I am free to be myself.

I can finally be.

What a perfect moment.

I feel so safe.

Tonight will be such a healing night.

I am going to sleep so deeply.

I can rest now.

I deserve this break.

I am ready to let this day go now.

What a beautiful restful evening.

Finally a moment to myself.

It feels so good to have this moment.

I am ready to let go.

I am letting go of today's stress.

My body is relaxing now.

My mind is calm.

I am proud of the person I was today.

I deserve this moment.

I release everything that contributed to stress today.

I feel so cozy.

I feel whole.

I am a good person.

I did good today.

I am grateful for all the lessons that came my way.

I can unwind now.

I can let go now.

I am free to be myself.

I can finally be.

What a perfect moment.

I feel so safe.

Tonight will be such a healing night.

I am going to sleep so deeply.

I can rest now.

I deserve this break.

I am ready to let this day go now.

What a beautiful restful evening.

Meet your Teacher

Sarah MelodiesBristol, UK

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