Hypothalamus Healing & Activation

This guided meditation is created to generate focused healing for your hypothalamus, located in the center of the brain. The hypothalamus helps produce hormones that regulate heart rate, body temperature, hunger, and the sleep-wake cycle. There will be some silence as the energy runs.

Relax and receive.

Transcript

Hello and welcome to this meditation. My name is Sarah Wayne and the focus of this meditation is to heal the hypothalamus. We're going to be focusing on the hypothalamus which is located in the center of the brain and its main function is homeostasis. It's to help produce hormones in the body, Helps with sleep and many functions and the technique we're going to be using is sending quantum touch to this area of the brain. If you're familiar with quantum touch you can use this technique along with me or if you'd like to know more about it I do encourage you to look into quantum touch and how to use it. So let's begin. We're going to begin by taking a nice deep breath in through the nose and holding it for a couple seconds once you fill up and then releasing slowly through the mouth. Let's do this three times. One more time and as you exhale just allow your breath to go into a relaxed uncontrolled pattern. Just allow yourself to float your awareness to your brain imagining the center of your brain. If you want to look up a picture of the hypothalamus that can aid in your ability to focus or just simply put your awareness there now and as you breathe in through the nose and out through the mouth continue to bring your focus back to the hypothalamus. Bringing back to your breath, Bringing your awareness down into your heart and as you breathe in and out see lying at the center of your heart in your chest this golden rose with brilliant light emanating all around its photonic essence illuminating you from the inside out into your entire body this golden rose energy breathing into its rhythm the frequency in which it beats throughout your body placing your hands on your heart as you feel this expansion taking a nice deep breath in holding it for a few moments as you exhale fully and completely allowing your eyes to gently open as you feel ready enjoy the unfolding simply notice and write down and journal upon anything that feels significant to you much love