03:20

Safe Place Visualisation

Name: Safe Place Visualisation
Uploaded: 2024-10-29T11:55:16.105Z
Duration: 3 min 20 s
Channel: Sarah Hadfield
Description: This meditation harnesses the power of your imagination and calming past experiences to create an inner sanctuary. Through visualization and somatic awareness, you can guide your mind to a place of peace, countering worry and fear about the future. Photo by Ravi Pinisetti on Unsplash

by Sarah Hadfield

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation harnesses the power of your imagination and calming past experiences to create an inner sanctuary. Through visualization and somatic awareness, you can guide your mind to a place of peace, countering worry and fear about the future. Photo by Ravi Pinisetti on Unsplash

Visualization Meditation Peace Emotional Safety Imagination Somatic Awareness Visualization Technique Five Sense Integration Safe Place Creation

Meet your Teacher

Sarah Hadfield

Devon, UK

Meet your Teacher

Sarah Hadfield

Devon, UK

© 2026 Sarah Hadfield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.