10-Hour Ocean Waves Deep Sleep Nidra
by Sarah Eiler
This recording is designed to support deep, uninterrupted sleep through the night. The guided Yoga Nidra portion of this practice lasts approximately 35 minutes, gently relaxing the body, calming the nervous system, and preparing you to drift into sleep. After the guided meditation ends, soft, continuous ocean wave sounds play for the remainder of the 10 hours, creating a steady soundscape to support deep sleep without interruption. This track is ideal to play in bed at bedtime, or if you tend to wake during the night and need support falling back asleep. A 30-minute version of this Yoga Nidra is also available on Insight Timer if you prefer a shorter practice. Photo by Guzel Sadykova. Ocean wave sounds by Nature Sounds Society Japan.
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