03:17

Three Minute Centering For An Important Meeting

Name: Three Minute Centering For An Important Meeting
Uploaded: 2024-09-25T17:02:55.454Z
Duration: 3 min 17 s
Channel: Sarah Samaan
Description: This brief mindfulness practice is designed to help you to center and prepare for an important meeting. You'll start by focusing on the breath. Next you'll set your intention for your meeting. You'll finish with a sense of peace and positive focus that you can take to your meeting and throughout the rest of your day. Image credit Pixhook from Getty via CanvaPro

by Sarah Samaan

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This brief mindfulness practice is designed to help you to center and prepare for an important meeting. You'll start by focusing on the breath. Next you'll set your intention for your meeting. You'll finish with a sense of peace and positive focus that you can take to your meeting and throughout the rest of your day. Image credit Pixhook from Getty via CanvaPro

Mindfulness Centering Preparation Breathing Intention Setting Calm Focus Centering Meditation Pre Meeting Preparation Deep Breathing Natural Breath Observation Positive Intention Setting Calm Focus

Meet your Teacher

Sarah Samaan

Denton County, TX, USA

Meet your Teacher

Sarah Samaan

Denton County, TX, USA

© 2026 Sarah Samaan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.