Mindful Body Awareness Meditation

This is a 12-minute guided mindfulness meditation to help you focus your mind and relax your body. Through this body awareness scan, you'll reset and refresh.

Taking just a few minutes each day to meditate can have powerful benefits for focus, resilience, and sleep.

This meditation is not a substitute for, nor is it a form of, healthcare. Please see your physician or therapist if you are experiencing any problems or concerns.

Music Credit Kurtis Parks: Promise of Hope (via Soundstripe)
Image Credit Aekkasit Rakrodjit for Getty (via Canva)