What Is Nervous System Regulation And Where To Start
In this short explainer, certified hypnotherapist Sarah Schaefer breaks down what nervous system regulation actually means, and why it matters more than mindset work. If you've ever felt like your body won't cooperate even when your mind knows what to do, this is for you. Discover simple ways to start bringing your nervous system back to safety and calm.
Transcript
Hyde and Sarah.
A certified hypnotherapist and meditation guide.
And today I want to talk about something so many of us struggle with.
Nervous system regulation.
Have you ever felt like your mind knows exactly what to do,
But your body just won't cooperate?
That's a sign that your nervous system is dysregulated.
It's more common than you think.
You see your nervous system as constantly scanning for safety.
When it doesn't feel safe,
Whether that's from experiences.
From stress,
From overwhelm.
It shifts into survival mode.
It's called Fight Flight of Freedoms.
And when that happens,
No amount of mindset work,
Positive thinking,
Affirmations will really land or change anything.
Because our body comes first.
So simple practices like guided meditation,
Breath work.
Grounding through senses,
Our guided body scans can slowly shift things.
And over time your nervous system learns that it's safe to slow down,
Safe to rest.
It's safe to soften.
Safe to just be.
And that.
That's where real change begins.
And if you'd like to support this further,
You'll find many guided practices right here on Insight Tama to support you on this journey.
Meet your Teacher
More from Sarah Schaefer
Related Meditations
Related Teachers
Trusted by 36 million people. It's free.
Get the app