Welcome to your meditation on creating a body that you love.
This is Sarah Christensen and I'll be guiding you for the next few minutes.
Sit with your back straight,
Your arms resting in your lap.
Gently close your eyes,
Wiggle around a bit and get your fidgets out of the way right now.
It's okay to move during the meditation but do your best to be calm and still.
Let's start with some easy breaths.
Breathe in and breathe out.
Breathe in and breathe out.
And just let go of all the critical self-talk about your body that is stuck inside of you and doesn't serve you.
Today is a special day unlike all other days and you don't want to carry any of that old shitty self-talk with you.
It's not worth it and you're on your way to creating your most beautiful body.
Put one hand on your heart and one on your belly.
As you breathe quietly,
Notice how comforting that feels and how miraculous your body is.
It breathes in and out without you even doing anything.
That is a miracle.
Breathe in,
Breathe out.
Now allow yourself to come into this beautiful space,
The space where anything and everything is possible with your body.
What does your ideal body look like?
Visualize that,
See it in your mind's eye.
Forget however about perfection.
A perfect body is not realistic for anyone.
But do think about what your most beautiful body looks like.
See your glowing skin,
The tone definition of your muscles,
The smile on your face.
Visualize your most beautiful body in a pair of skinny jeans,
In a cocktail dress,
In a bikini and naked.
How does that feel?
How confident do you feel in your new body?
How do you feel about bringing your beautiful body out into the world?
Now realize that you're on your way to having that body.
It's happening.
It's so possible and you deserve it.
Your body is transforming into your most beautiful dream body right now.
In this moment you're being revived,
You're being rejuvenated,
You're being powered up and energized to create this body of your dreams.
It's happening.
Breathe that in.
It's happening.
My sweet friend,
Your body is magnificent.
Your soul is deep,
Your heart is pure.
You deserve to live the life of your dreams.
Now gently blink your pretty eyes open and go out into the world with a heart full of love for the beautiful,
Amazing woman that you are.
And know that your most beautiful dream body is being created.
It's happening right now.
