Seasonal Centering Practice With Ten Minutes Of Silence

For my personal practice, I have combined seasonal bits of wisdom with the ancient practice of centering prayer. I wanted to share my practice in case others might value it as well. I offer a brief centering, some seasonal wisdom in the form of a poem or some other writing, and then leave ten minutes of silence for contemplation. In this practice, we focus on self-compassion with the James Crews' poem of the same name.