Welcome to the Rainbow Orbit practice.
I'm your guide Sarah Brooke from The Space In Between.
Begin this practice by sitting with your spine nice and straight.
The crown of your head pointing towards the sky.
Take both your hands and place your palms over your lower belly.
At your lower abdomen,
The hara center.
Then gently close your eyes,
Relaxing your face,
Your jaw,
And bringing your gaze and focus within.
Place the tip of your tongue on the roof of your mouth,
And gently rub your lower belly with your hands.
As you rub the lower belly,
Bringing your full focus to this place.
Bringing your hands into stillness and just holding,
Holding the hara.
Beginning to imagine in this space,
There's a big gold bucket.
And as you bring your love,
Presence and focus on this bucket,
You see,
Sense and feel an energy beginning to build in it.
A light begins to glow out of it.
As you focus on this energy,
It builds.
The energy in the bucket starts to spin and pulse.
As it does,
You may even begin to sense a warmth or tingling underneath your hands.
Feel your belly becoming warmer and warmer.
Noticing now that the energy in the bucket glows and begins to cascade out of the bucket.
And you begin to see and witness a beautiful rainbow glowing out of the bucket.
The light begins to dance and spiral through your belly,
Through the hara center.
Feel as the rainbow light merges and amplifies the earthly power of this center.
The more you focus on your hara,
The more centered and grounded you become.
Through your intention and imagination now,
Imagine that the rainbow energy pours down into your perineum.
Feel as the rainbow energy gathers and builds at the base of your spine.
And then it begins to rise up the length of your spine,
Traveling from the base of your spine all the way up,
Up,
Up to the crown of your head.
Feel as a beautiful rainbow washes up your back and into your mind,
Washing through your mind like a nourishing wave.
Then it showers down in front of your body like a glorious rainbow waterfall of light.
As the rainbow finishes washing down your front,
It pulls again at your lower belly.
Feel the energy beginning to build once more at your hara.
Then make another rainbow orbit,
Creating a circle of light,
A rainbow orbit through your body.
Rainbow healing creative energy up the entire length of your spine to your head,
Then watching and feeling as it descends down the front of your body,
Up and into the base of your spine.
The rainbow then swooshes up,
Up,
Up,
Up,
Up the length of your spine to your head,
Washes down and through your mind,
And then washes through the front of your body.
But to move at exactly the right speed that feels just right for you,
Not too fast,
Not too slow,
Just right.
And you can pause in between cycles of the orbit.
As the rainbow light moves through you,
It nourishes the life force of your body,
Enhancing the natural flow of your creative energy.
Feel the nourishing rainbow light flowing through the whole circle of light as a wave of nourishment,
Rejuvenation and creativity and direction of life force energy.
And the collaborating with rainbow light allows your body,
Mind and spirit to attune to the natural harmony of the universe.
In the cosmos,
Energy is constantly moving in circles.
When our creative energy circulates smoothly through the orbit,
It becomes easier to find a peaceful and nourishing flow with the forces of nature that surround us.
All things in the cosmos find equilibrium through circular motion.
Feel the rainbow spiral and all the colors of the rainbow rippling through you in exactly the way that you need.
The colors supporting you to come home to your full rainbow spectrum of light.
As the rainbow continues to move through you,
Supporting you,
Reflect on how you would like to feel as you step forward.
What do you wish to infuse your creative energy with?
Perhaps you wish to feel balanced,
Harmonious,
Peaceful,
Or perhaps purposeful,
Powerful,
Vibrant,
Maybe loving.
How do you want to feel today?
Once you've decided,
Drop that feeling intention into your orbit.
Infuse by intending I feel with your intention and then running the orbit.
Allowing,
Watching,
Noticing with a curiosity,
What predominant color does the rainbow transform into?
What color feeds this feeling intention the strongest?
Feel that color moving through you,
Imbuing your intention,
Sensing,
Noticing how your body would feel,
Truly embodying this feeling state.
Adjusting,
Moving your body in any way to accommodate that expansion.
Allowing the life force energy and rainbow light to pull at the hara once more.
Gathering all of your energy back into the golden bucket,
Holding,
Containing this powerful creative force.
Feeling this reserve of creative power that you can now hold with you for the rest of your day.
Gently open your eyes and look around at your space.
You may wish to stretch,
Move,
Wiggle.
Just noticing with a curiosity,
How do you feel now compared to when you began?
