Hi,
This is Sarah Bird Nelson.
Welcome to the Sacral Chakra Meditation.
Coming to notice your breath.
Drawing your next inhale deep into your body.
Your breath touching every cell within you and igniting them in health and well-being.
Noticing your posture in your seat and your connection to the earth.
Your Sacral Chakra sits in your lower abdomen,
Just below your belly button.
The color of the Sacral Chakra is orange.
You may wish to place your hands on your lower belly.
And on your next inhale,
Pull this breath all the way through and feel the rise and the fall of your belly.
Remembering each chakra moves from front to back and side to side,
Filling you with its power.
Come to notice the vibration of the Sacral Chakra.
This vibrant orange light that it carries.
Its taste,
Its texture,
Its color,
Its essence,
And even just its brilliance.
And imagine this vibrant light filling,
Moving down your legs and your toes.
Moving up through your heart space,
Down your arms,
All the way to the crown of your head.
Filling you with this vibrant orange light.
And now seeing this light,
Feeling this light begin to emanate beyond your physical body,
Out into this world.
The Sacral Chakra is a beautiful point of flow.
Tears to laughter,
Feeling the flow of creativity,
The flow of conversation.
Taking in these words and holding them in your Sacral Chakra.
I am expressive.
My body is magic.
I am sensual and passionate.
Staying connected to this vibrant orange light within you,
It is clear and moving.
You find peace and blessings in this time together.
