Throat Chakra Meditation

Clear and align your throat chakra. This meditation is infused with Reiki energy to help you connect to your expression, both inward and outward. Release and align to bring you back to center.
Background music by Chris Collins

Transcript

Hi, I am Sarah Byrne Nelson and welcome to this Throat Chakra Meditation. Coming to notice your breath. Feeling your breath move into your body. Feeling you and nourishing you. Coming to notice your seat, Your posture, Your connection to the earth. The Throat Chakra sits at our throat and around our neck. The color of the Throat Chakra is blue. Purple, Turquoise-y, Brilliant, Clear, Ocean blue. We often think of the Throat Chakra around communicating towards others. It also includes how we speak to ourselves. So here, Feel your neck lengthen, Your throat open. And feel this divine connection within. This connection that feeds on all of our energy centers. And brings us to a place of love for ourselves. So speaking love to yourself. So if you are able to say this out loud. To activate this inner voice. Say to yourself, I. Another nice cleansing breath in. And on the exhale, Sending love to your own being, Your own soul. Your heart may skip a beat. It may be true love of self. Or it may even be that awkward stuck energy that comes upon us. When we're not speaking kindly to ourselves. So feeling this essence of clarity here. Turquoise color emanating from your throat and your neck. Forwards, Backwards, Sideways, All around. And with this light, Allow your voice to be carried. On this brilliant blue light. Out into this world. Feeling yourself be heard. And be seen. Feeling your voice become clear. Your throat chakra opening and aligning. So taking in these words. Bringing them into your throat chakra. I am honest. I embrace my truth. And speak it kindly. I am a good listener. I am ready to be seen. And heard. I express. Clearly and thoughtfully. My words ride on the vibration of love. Peace and blessings in our time together.