Hi,
This is Sarah Bird Nelson.
Welcome to this Third Eye Chakra Meditation.
Coming to notice your breath,
Feeling your breath move into your body,
Igniting every cell within you in health and in well-being,
Taking note of your posture,
Your connection to the earth,
Reaching the crown of your head to the stars.
Our third eye sits in between our eyebrows on our forehead.
This is our chakra of inner knowing,
Of intuition,
And the color of the third eye chakra is a deep indigo blue.
So if you so choose,
Taking your hands up to your third eye.
You may even wish to take a finger and press on your third eye as if you are turning it on,
Activating your third eye chakra.
This deep magical blue,
This blue light that sits here emanates from your third eye towards the back of your head and to both sides.
So feel yourself pull this deep blue light,
This magic blue light into your entire body,
Jazzing you up with this inner knowing and igniting your intuition.
So feeling your body fill with this indigo light,
Noticing its texture,
Its color,
Its essence,
Information from your mind's eye and your heart,
A deeper knowing that sits within you.
And sometimes we label this inner knowing as our imagination,
As if it couldn't possibly happen.
With this clearing,
With this alignment of your third eye chakra,
You sit in your knowing.
And whether it feels like your imagination or not,
That you are divinely guided from within.
So trusting yourself,
Allowing your intuition to expand,
Believing in yourself.
So taking in these words,
Placing them in your third eye chakra,
I listen to my inner voice,
My inner knowing.
I am intuitive.
I am insightful.
All that I seek sits within me,
My intuition and inner knowing.
May you find peace and blessings in our time together.
