Quick Sleep Practice

Voice plays an important role when it comes to preparing for sleep. This is why lullabies are so effective in making children fall asleep. In this practice, Saqib will be using his voice to induce sleep through a number of gentle practices including body scan, breathing, and thought awareness. These practices will calm your mind, relax your body, and take you to the deep levels of the world of sleep.

Reviews

Brilliant 🙏🏻

Amazing😇such a soothing voice that rocked me to sleep! Its so good! 😃😄😃😄

Lovely voice, fell asleep gently! Thx!

Zzzzzz.Another soothing sleep. Namaste

Thank you for this very effective meditation!🙏🏻