So,
We'll do a short practice to connect with the primary energy centers of our body,
Which are commonly known as the chakras,
So that we can let some energy flowing through our chakras,
Balance our chakras.
Starting with becoming aware of your surroundings,
Taking a moment here to settle down,
To become aware of the space around you,
Scanning the space around you,
Noticing your room,
If there is a window near you,
You can notice any element of nature,
Maybe connect with the sky,
The trees,
And then bringing your awareness to a point in the line of your sight,
Where your eyes rest naturally,
And then you can gradually close your eyes,
And as you close your eyes,
Become aware of your body,
Become aware of all the senses,
The sense of sound,
Listening to all the sounds around you,
The sense of touch,
Feeling your skin,
Feeling the clothes on your skin,
And then becoming aware of the sense of taste,
Smell,
And your inner vision,
Your ability to see with your eyes closed,
And now bringing your awareness to the base of your spine,
At the base of your spine there is a ball of energy that is red in color,
Visualize that there is a beam of golden white light that is emanating from the earth below you,
And it is entering your body,
Your energy body,
Through your root chakra,
The base of your spine,
Through this ball of energy that is red in color,
This light is breaking down into the colors of the rainbow,
Starting with red,
And as this light reaches your root chakra,
Feel the energy,
At the base of your spine,
Feel your connection to this chakra,
Let your awareness be fully at your root chakra,
As you now breathe in and out through your root chakra,
Channeling your breath all the way down to the base of your spine,
And as you do that,
Feel the energy moving,
Feel this chakra rotating,
Feel the energy building up,
This is the earth energy,
This is the energy of your grounding,
Feel this energy in your root chakra,
And then gradually moving your awareness upward,
As you visualize this golden light moving upward,
Now reaching your sacral chakra,
Located just below your belly button,
This ball of energy that is orange in color,
Place your awareness now fully at your sacral chakra,
This is the center for your sexual energy,
Breathing in and out through your sacral chakra,
And as you do that,
Feel this energy building up,
And now visualizing this beam of golden white light now moving upward,
And reaching your solar plexus chakra,
Ball of energy that is yellow in color,
Just below your rib cage,
This is the center for your inner strength,
Your emotional energy,
Breathing in and out through your solar plexus,
And feel this energy building up,
And then visualizing this beam of golden white light now reaching your heart center,
Your heart chakra,
At the center of your chest,
A ball of energy that is green in color,
This is the center for your love energy,
Breathing in and out through the heart chakra,
And feel this energy of love building up,
And now this beam of golden white light is moving further upward,
Reaching your throat chakra,
At the center of your neck,
There is this ball of energy that is blue in color,
Your throat chakra is the center for your creative energy,
And the energy of your truth,
The energy of expression,
Breathing in and out through the throat chakra,
And as you do that,
Feel this energy building up,
And then this beam of light is now reaching your third eye chakra,
Right at the center of your forehead,
A ball of energy that is indigo in color,
This is the center for your intuitive energy,
The energy of your soul,
Breathing in and out through the third eye chakra,
And as you do that,
Feel this energy filling you up,
And then this beam of golden white light is reaching the top of your head,
The crown of your head,
And there is a violet colored ball of energy there,
Your crown chakra,
This is the center for the universal energy,
The energy that you derive from the quantum field,
The zero point energy,
Breathing in and out through your crown chakra,
And as you do that,
Feel this chakra energizing your whole body,
This chakra derives the energy from the quantum vacuum,
And provides to your whole body,
Now feeling this energy of the quantum vacuum flowing through your entire body,
Energizing each and every cell of your body,
You can then visualize this beam of golden white light now,
Rising above from your head,
And going up into the sky,
Forming a connection between earth,
You,
And the sky,
As you align yourself with this chi,
This prana,
And the Tao,
Enabling you to experience wu wei,
That is effortless action,
And with that you can gradually allow yourself to come back,
Becoming aware of your physical body,
You can move your hands,
Your feet,
And if you feel like stretching,
You can do that,
And then in your own time gradually you can open your eyes,
And come out of the practice,
As this meditation comes to its completion.
