Sandra Menzies

As a Professional Certified Coach (PCC) and a Certified Mentor Coach (CMC) through International Coaching Federation (ICF), a RY-500 hour registered yoga instructor with Yoga Alliance, a licensed massage therapist in Maryland, a former biomedical researcher and project manager, I use my knowledge and skills to help you live your best life. I support senior leaders and retirees in navigating complex transitions with clarity, grounded awareness, and emotional intelligence. I help individuals see what they cannot yet articulate, reconnect with their deeper values, and move into new chapters with authenticity. Life transitions ask more of us than most people expect — especially as we age. New leadership roles, career shifts, health changes, retirement, caregiving, or “something is changing and I can’t name it” can all unsettle our sense of self. I work with adults — particularly those 50+ — who are ready to stop just coping and start living with more intention, clarity, and ease.

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