Sandra Menzies

Sandy Menzies, MS, is an ICF Professional Certified Coach (PCC) and Certified Transitions Coach, a 500-hour registered yoga teacher, and a licensed massage therapist. She has taught mindfulness and meditation for over ten years. Her classes meet the body you have today. Chair and gentle yoga, props without apology, functional strength for hips and hamstrings, and the practice of rising from the floor under your own power. Slow sensory work — pressure, warmth, breath, the space around you. Themes drawn from storytelling and the stories we tell about ourselves. Most of her students are women past fifty. * Whose parents need them while their children are leaving. * Negotiating with a body that asks for different things than it used to. * Who've done the hard therapeutic work and still sense something unfinished. * Wondering who they are once their careers are coming to an end. In her teens Sandy experienced a trauma that left part of her sealed off. She looked capable and high functioning while carrying something she couldn’t name. Therapy, self-study, yoga, and meditation taught her to set boundaries, lead herself, and choose clarity over old wounds. Expect to leave steadier in your body, less at war with your own history, and more willing to tell your story your way. Website: sandramenzies.com.

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