Meditation is a practice in which the practitioner attempts to get beyond the reflective thinking mind into a deeper state of relaxation and awareness.
The use of meditation for healing is not new.
Relative techniques are the product of diverse cultures and people around the world.
A simple form of meditation is to sit quietly and focus the attention on the breath.
Yoga practitioners believe that there is a direct correlation between one's breath and one state of mind.
When a person is anxious or distracted,
The breath will tend to be shallow and uneven.
On the other hand,
When the mind is calm,
Focused and composed,
The breath will tend to be slow,
Deep and regular.
Focusing the mind on the continuous rhythm of inhalation and exhalation provides a natural object of meditation.
As a result,
The breathing will become slower and deeper and mind becomes tranquil and aware.
Meditation brings serenity,
Clarity and bliss.
Meditation is a way of life.
It describes a state of consciousness when the mind is free of scattered thoughts and patterns.
Meditation is also about touching the spiritual essence that is already there deep within us.
With discipline and patience,
The calm and focused states of mind can deepen into profoundly tranquil and energized states of mind.
Such experiences can have a transformative effect and can lead to a new understanding of life.
Begin by finding a comfortable,
Relaxed position.
Allow your body to begin to relax.
Take three deep breaths.
Breathe in and breathe out.
Take another deep breath in and breathe out the tension in your body.
Breathe in and breathe out.
Feel the relaxation beginning at the bottom of your feet.
Let the thoughts come and go as you focus on your breath.
Feel and allow the relaxation to continue to spread throughout your body.
Now breathe in and hold that breath.
Relax your muscles totally,
Allowing that breath to flow gently.
Breathe out.
Take another deep breath,
Breathing in relaxation,
And release the breath.
Breathe out any remaining tension.
Now continue to breathe smoothly and slowly as you observe your body.
If you notice any tension,
Focus on that area.
Direct the relaxation to flow into that area.
The air you are breathing can cleanse your body and remove all tension.
Now simply relax calmly and enjoying the feeling of relaxation for a few moments.
With your eyes closed,
Begin to feel the physical world around you as you slowly open your eyes.
Feel the unconditional love the universe has for you.
Breathe in and breathe out.
Breathe out.
Breathe out.
Breathe out.
