Hello,
I'm Sammy Swain.
Welcome.
Here I'm going to share some affirmations to help you foster inner peace and calm.
Let's begin.
Take a moment to feel the weight of your body being fully supported by the earth beneath you.
Allow your breath to guide you into a state of slowness.
Gentle,
Calm and steady.
With each inhale,
You are breathing in peace.
And with each exhale,
You release tension,
Stress and anything that's no longer serving you.
As you settle into this space,
Know that this time is just for you.
It is a gift,
An invitation to return to your natural state of calm.
The world may swirl around you,
But here,
Within yourself,
You are anchored.
Here,
You are grounded.
You are safe.
You are calm.
And you are ready to embrace the peace that lies within.
Finding a comfortable breathing rhythm for yourself,
Repeat the following affirmations silently or aloud,
Letting each word sink deeper into your heart and mind.
Feel the meaning of each affirmation fill your being,
Even in the most challenging moments.
I embrace my inner strength.
I trust that I can remain centered and at peace no matter what the circumstances around me.
In every situation,
I choose peace over stress and calm over chaos.
I am in control of my inner world.
I choose to cultivate kindness in my thoughts,
My emotions and my actions.
I am grounded like a tree with deep roots,
Steady and strong in the face of any storm.
I trust in my ability to remain balanced.
My connection to peace is unshakable,
No matter what happens outside of me.
I embrace each challenge as an opportunity to strengthen my inner calm and grace.
Every moment is a chance to deepen my peace.
I handle difficult situations with patience,
Composure and a calm heart.
I choose to embrace positivity and to try to find the best in every person and situation around me.
I focus on the good in every situation.
I see the light in others and choose to radiate love and peace in every interaction.
I am worthy of inner peace and allow myself to experience it fully.
I release any thoughts that disturb my peace.
I am deserving of calmness and slowness in all areas of my life.
In each breath I release stress and welcome relaxation.
With every inhale I breathe in calmness.
With every exhale I release tension and worries that no longer serve me.
I trust in the flow of life and allow peace to guide my path.
I trust that everything unfolds as it should.
I am guided by peaceful,
Calm energy and everything I need is already within me.
Peace surrounds me,
Fills me and radiates from within.
I am a vessel of peace.
The calm within me spreads to everyone and everything I encounter.
I create a peaceful energy wherever I go.
I am calm and I allow myself to experience the joy of inner peace.
I choose peace and in return I experience a deep sense of joy and contentment.
I trust that peace leads me to happiness.
Every day I am working on being more calm,
Grounded and peaceful,
Even in the most challenging moments.
I embrace my inner strength.
I trust that I can remain centered and at peace no matter the circumstances around me.
In every situation I choose peace over stress and calm over chaos.
I am in control of my inner world.
I choose to cultivate kindness in my thoughts,
My emotions and my actions.
I am grounded like a tree with deep roots,
Steady and strong in the face of any storm.
I trust in my ability to remain balanced.
My connection to peace is unshakable no matter what happens outside of me.
I embrace each challenge as an opportunity to strengthen my inner calm and grace.
Every moment is a chance to deepen my peace.
I handle difficult situations with patience,
Composure and a calm heart.
I choose to embrace positivity and try to find the best in every person and situation around me.
I focus on the good in every situation.
I see the light in others and I choose to radiate love and peace in every interaction.
I am worthy of inner peace and allow myself to experience it fully.
I release any thoughts that disturb my peace.
I am deserving of calmness and slowness in all areas of my life.
In each breath I release stress and welcome relaxation.
With every inhale I breathe in calmness.
With every exhale I release tension and any worries that no longer serve me.
I trust in the flow of life and allow peace to guide my path.
I trust that everything unfolds as it should.
I am guided by a peaceful,
Calm energy and everything I need is already within me.
Peace surrounds me,
Fills me and radiates from within.
I am a vessel of peace.
The calm within me spreads to everyone and everything I encounter.
I create a peaceful energy wherever I go.
I am calm and I allow myself to experience the joy of inner peace.
I choose peace and in return I experience a deep sense of joy and contentment.
I trust that peace leads me to happiness.
Take a few moments to sit in the stillness of these affirmations.
Let them resonate within you,
Knowing that the peace you seek is already within.
As you sit in this calm space,
Feel gratitude for the peace that is present in your life.
You are becoming more grounded,
Centered and peaceful with every breath.
Take one final deep breath in,
Hold it for a moment and exhale slowly,
Feeling the relaxation deepen throughout your entire being.
When you are ready,
Gently open your eyes,
Carrying the sense of inner peace with you throughout the rest of your day.
