Hello,
I'm Sammy Swain.
Here are some affirmations to help you foster forgiveness and letting go.
Let's begin.
Take a moment to settle into a comfortable position and preferably somewhere you won't be disturbed.
Allow your body to be completely at ease.
Close your eyes down and take a deep soothing breath in,
Filling your lungs with calmness.
As you exhale,
Release any tension or any lingering thoughts from the day so far and allow yourself to be deeply present in this moment.
Know that forgiveness is not just a gift to others,
It is a gift you give yourself.
In this moment,
You have the power to let go,
To heal and to open your heart once again.
As we begin this practice,
Embrace the freedom that comes with forgiveness and trust that with each breath,
You are shedding what no longer serves you,
Making space for peace,
Joy and love.
Continue in a comfortable breathing rhythm for you,
Aiming for a long,
Slow and steady breath.
Repeat the following affirmation silently or aloud,
Letting each word sink deep into your heart and mind.
Feel the meaning of each affirmation fill your being.
Every day,
I am working on forgiving myself and others and letting go of past hurts.
I choose to release the weight of the past.
Each day,
I allow myself to heal by embracing forgiveness.
I am free from the burden of anger and resentment.
I choose peace and healing.
I no longer hold on to negative emotions that drain me.
I choose peace,
Knowing that forgiveness sets me free.
I forgive myself for any mistakes I have made and I release the guilt and shame.
I acknowledge my imperfections with compassion.
I am not defined by my past actions and my I am worthy of love and forgiveness.
I release all anger and hurt,
Knowing that letting go brings me peace.
Holding on to anger only hurts me.
I choose to release all negativity,
Knowing that forgiveness opens my heart to peace.
I forgive others for the pain they may have caused me and I release the need for justice.
Forgiveness is my gift to myself.
I release the past and let go of the need for anything to be different.
I free myself from resentment.
I choose to see the best in people,
Knowing that we all make mistakes.
I choose compassion over judgment.
I recognize that everyone is on their own journey and I release any anger or frustration towards others.
I am healing every day and I release any negative emotions that no longer serve me.
With every breath I let go of old wounds and allow healing to take place.
I trust in my ability to move forward with love and forgiveness.
I accept that I cannot change the past but I have the power to create peace in this moment.
I release the past and accept that it is behind me.
I empower myself to create a future of peace free from past burdens.
I let go of grudges and negative attachments and I embrace freedom and lightness.
I free myself from the weight of any grudges and resentments.
I make room for joy,
Lightness and love to enter my life.
I forgive and release with love knowing that this opens the space for growth and healing.
I let go of any attachment to pain and I welcome new possibilities for healing and growth.
I release the need to control others and I allow them to walk their own path.
I let go of the need to change anyone and embrace the freedom to live my own life full of peace.
With each breath I forgive and let go allowing space for love and understanding.
With every breath I deepen my forgiveness.
I am free to love,
To understand and to move forward with an open heart.
Every day I am working on forgiving myself and others and letting go of past hurts.
I choose to release the weight of the past.
Each day I allow myself to let go.
To heal by embracing forgiveness.
I am free from the burden of anger and resentment and I choose peace and healing.
I no longer hold on to negative emotions that drain me.
I choose peace knowing that forgiveness sets me free.
I forgive myself for any mistakes I have made and I release the guilt and shame.
I acknowledge my imperfections with compassion.
I am not defined by my past actions and I am worthy of love and forgiveness.
I release all anger and hurt knowing that letting go brings me peace.
Holding on to anger only hurts me.
I choose to release all negativity knowing that forgiveness opens my heart to peace.
I forgive others for the pain they may have caused me and I release the need for justice.
Forgiveness is my gift to myself.
I release the past and let go of the need for anything to be different.
I free myself from resentment.
I choose to see the best in people knowing that we all make mistakes.
I choose compassion over judgment.
I recognize that everyone is on their own journey and I release any anger or frustration towards others.
I am healing every day and I release any negative emotions that no longer serve me.
With every breath I let go of old wounds and allow healing to take place.
I trust in my ability to move forward with love and forgiveness.
I accept that I cannot change the past but I have the power to create peace in this moment.
I release the past and accept that it is behind me and I empower myself to create a future of peace free from past burdens.
I let go of grudges and negative attachments and I embrace freedom and lightness.
I free myself from the weight of grudges and resentments.
I make room for joy,
Lightness and love to enter my life.
I forgive and release with love knowing that this opens the space for growth and healing.
I let go of any attachment to pain and I welcome new possibilities for healing and growth.
I release the need to control others and I allow them to walk their own path.
I let go of the need to change anyone and embrace the freedom to live my own life with peace.
With each breath I forgive and let go allowing space for love and understanding.
With each breath I deepen my forgiveness.
I am free to love,
To understand and to move forward with an open heart.
Take a few moments to sit in stillness allowing the energy of forgiveness to fill your entire being.
Feel the lightness and peace that comes with releasing the past.
You are free from old wounds and your heart is open to love,
Healing and growth.
Take one final deep breath in holding on to the peace that forgiveness brings and exhale slowly letting go of anything that no longer serves you.
When you are ready gently open your eyes and continue to carry this sense of forgiveness and peace with you as you move forward in your life.
