And coming into a comfortable seated position.
Crossing your legs and resting your hands and your lap and your knees.
Allowing the spine to be straight.
Just resting up against the wall for extra support.
When you are in a comfortable seated position just gently closing down your eyes.
And just beginning to witness the breath as it flows in and out of the nose.
Effortlessly beginning to soften the face.
Softening the forehead and the cheeks,
Mouth and jaw.
Releasing and letting go of any tension felt.
Letting shoulders mount down the back.
Shifting away from the ears.
Letting your chest be open.
Arms relaxed.
Belly softening.
Pelvis heavy.
Supporting the body upper and lower.
Feeling it ground into the earth beneath you.
And held and supported in this moment.
In this space of stillness and being.
Starting to deepen the breath,
Bringing breath through the nose,
Deep into the belly.
Chest expanding.
And slowly and controlled releasing breath through nose.
And deepening into belly,
Into chest.
Letting go,
Letting go.
Just witnessing the rise and fall.
Expansion and contraction of body as breath moves deeply in and out.
Allowing breath just to flow effortlessly now.
Bringing attention to the heart space.
Placing your hand on your heart.
Feeling its beat,
Its rhythm,
The warmth of the heart.
Just noticing how it feels to connect to this space.
This loving and tender space.
Begin to visualize or feel green light.
A bright green light filling your entire heart space.
And connecting with breath to the heart,
The anahata chakra.
And strengthening our heart chakra allows us to not only love,
Be loving towards others.
It also allows for a lovingness and accepting of self.
And all the ebbs and flows in life.
You can move freely,
Flowing with life.
And feeling love within and without.
Releasing your hand back to your lap,
To the knee.
Feeling to repeat these affirmations softly or aloud to yourself.
I am worthy of love.
I am worthy of receiving that which my heart is calling for.
I am loved and supported always.
I am flowing and trusting in the changes life brings for me.
I am able to let go of the need to control it all.
I am adapting to change with ease and grace.
I am trusting I am exactly where I need to be.
I am courageous and confident.
I am worthy of love.
I am worthy of receiving that which my heart is calling for.
I am loved and supported always.
I am flowing and trusting in the changes life brings for me.
I am able to let go of the need to control it all.
I am adapting to change with ease and grace.
I am trusting I am exactly where I need to be.
I am courageous and confident.
Feel this wave of love,
This bright green light filling your heart space and these affirmations solidifying in your body and mind.
Deepen into the stillness,
Allow trust,
Have faith and if the mind begins to wonder then simply bring your attention back to this green light in your heart space.
Take it for granted.
.
Begin to breathe deeply in through the nose and sighing out of the mouth.
Bringing a new breath deeply into the belly,
Chest expands.
Letting go,
Sighing out.
And once more,
Deep belly breath in.
Letting go and releasing breath from body.
This love within,
Allowing you to trust and have faith regardless of all that comes and goes,
Ebbs and flows in life.
Releasing,
Letting go of any worry or doubt here,
Right now.
Allowing breath to fall effortlessly.
Witnessing the body.
Gently bringing attention into fingertips and toes.
Gentle roll of the shoulders and of the neck.
Taking arms up above the head and stretching.
When you're ready,
Gently opening your eyes.
And taking this heart,
This heart filled space of love,
Tenderness and compassion with you throughout your day and always.
