12:13
This heart-opening meditation uses a mix of guided visualisation and affirmations to help bring you into a state of deeper love and acceptance of self and what is happening in your life right now. It helps you find ease and rest in stillness by guiding you to focus on your breath and softening into your body. It focuses on the heart chakra and guides you from this space to help you live more fully from a place of love, as you ebb and flow with what life has to bring.