And coming into a comfortable position,
Sitting or lying down,
Just tuning into what the body feels.
And gently closing down your eyes as we take this time to focus on our body and focusing on this gift of our body.
Allowing love to fill our entire body.
And taking a nice deep breath,
Bringing breath from tips of toes all the way to the crown of the head.
Opening mouth and sighing breath out.
And again bringing a new breath,
New life into the body,
Filling the entire space of the body.
And releasing this breath,
Letting go of any tension,
Of any tightness,
Any resistance to this stillness.
Beginning to visualise a golden light,
Perhaps feeling its warmth,
Like a nice warm cosy blanket surrounding your entire body.
From head to toe,
Encased in the safety of this golden light.
And you breathe in a little deeper into this light.
Breathing in its love,
Its warmth and its acceptance of the now,
Its acceptance of you,
Just as you are.
This light of love,
This light that surrounds you,
Fills you with love.
Because you are love.
This light,
This love,
Allowing you to go deeper within and tuning into the wisdom of your body.
May you hear what your body needs.
Can you listen and feel a little closer to its desires.
May these needs and desires be honoured and nurtured.
Breathing in a little deeper and deeper again as this light brings life to these needs and desires of your body.
Knowing that the body is safe to simply just be.
The body wants to be well.
In this stillness and presence of the now,
This light,
This love,
Your body is well,
Is heard and is acknowledged right here,
Right now.
The mind may begin to wonder,
Stories or beliefs coming to the form.
Simply come back to this love,
This warm light within the body.
Resting in this as your guide and anchor,
Shifting from head to heart.
Be open,
Surrendering to this moment,
To this love within,
To the wisdom and guidance of your body.
You are love.
Your body is here to guide you,
To be heard,
To be accepted as this and to be nurtured into its form state of wellness.
Let it guide you,
Let it lead you,
Let it be felt.
Letting this warm loving light cocoon you as you surrender a little deeper,
As you let go a little more and as you open to its whispers and its guidance right here and right now.
Soften,
Let the body be a little more.
Let it trust,
Have faith.
Knowing this golden white light is there to comfort and nurture and bring a deep presence of love wherever you are at any time of day.
Let it now fold into you,
Letting it fade into your body and knowing its presence,
Its love and light remains within always.
Just allowing yourself to be here a little longer and when you're ready,
Gently coming back to your space and opening your eyes.
