Welcome,
And thank you for taking the time to pause to take care of yourself.
Let's take a few moments to ground ourselves and to find comfort.
Maybe you're sitting up,
Or perhaps you're laying down.
Let the eyelids begin to close down,
Let the shoulders draw down your back,
Let the spine lengthen,
Let the breath begin to slow.
Just finding a nice,
Easy,
Natural breath.
It can be overwhelming and difficult to navigate in the world when you have a health condition.
The mind wanders into fear and anxiety,
Which is completely normal due to all the uncertainty.
But now,
More than ever,
Is the best time to turn to a mindful practice.
We can easily get stuck in feelings of hopelessness and despair,
But let's try to think about all the things we can do,
Rather than the things that we cannot,
And bringing a deep sense of gratitude for all the things we have in our lives.
I want you to visualize the healthiest version of yourself.
What you see and feel will help you heal.
We're constantly dealing with thoughts,
But a thought can be changed.
So let's go through these mantras together to shift the dialogue and our energy,
And to strengthen the relationship to ourselves.
I will repeat each mantra three times and allow you some time to follow along.
So let's begin.
I lovingly release the past.
I lovingly release the past.
I lovingly release the past.
I deeply love and approve of myself.
I deeply love and approve of myself.
I deeply love and approve of myself.
I am not my pain.
I am not my pain.
I am not my pain.
I am worthy of a life filled with health,
Wealth,
And joy.
I am worthy of a life filled with health,
Wealth,
And joy.
I am worthy of a life filled with health,
Wealth,
And joy.
I trust the process of life.
I am safe.
I trust the process of life.
I am safe.
I trust the process of life.
I am safe.
I hope these mantras have been helpful for you.
Thank you for joining me here.
Know that someone else is feeling the exact same as you and you are never alone.
Sending you peace and love.
