The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Onlinetanya has been in the wellness industry for over two decades and she has over 500 hours of yoga training and owned a boutique yoga studio for 10 years which had to be closed permanently due to covid. after recently going through her own personal cancer journey along with being diagnosed with a rare auto immune condition called myasthenia gravis, she dove deeper into meditation for healing and through that came radical acceptance. she was inspired to continue to teach, share + support those on their path which led her here to insight timer. when she isn’t working on herself or others she is a mom to two boys and a sweet dog named arlo who you might see on the mat. remember you are never alone
Read more
Speaks English
Certified Yoga Instructor
Joined Insight Timer in October 2024
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app