Beyond Regret - Four Steps To Purifying Past Behaviours

In this audio, David explores the transformative wisdom of the Tibetan Buddhist practice of the Four Opponent Powers. As tools for purifying negative karma, these four steps offer a pragmatic approach to understanding and amending past behaviours. Whether we'd like to purify negative karma or would like a more mindful way to address personal regrets, these Four Opponent Powers provide a structure for overcoming negative habits.

Reviews

These are, l find, beautiful and constructive tools for expanding my freedom. I thank you for your clarity and compassion in making them so available.

This was very helpful, I'm going to listen again straight away! Thankyou 🙏🪷

Thank you for sharing this practical method for purifying negative karma. Such a precious gift we can give ourselves!

Beautiful
I’m spending this morning listening to your most recent tracks including this one.
Thank you for sharing your wisdom :)