A Simple Practice - Breathing In My Friend

This technique uses the gentle rhythm of your breath and the supportive words, "breathing in my friend, breathing out my friend," to help you feel more present. It's a simple way to connect with yourself in a loving way when you're feeling numb and overwhelmed (unhealthy parasympathetic).

If you enjoyed this technique, you might also find these helpful:
A Simple Practice - Connect To Your Senses
A Simple Practice - I Am Noticing

Everyday Mindfulness - Less Stress, More You.