Yoga Nidra: With Soundscape For 8+ Hours Of Sleep And Rest

Let's journey together into a deep parasympathetic state of rest. It can be hard to switch off in the world we currently live in; there is so much going on in our personal lives and in the collective world we occupy.

This is a 35-minute yoga nidra for sleep track that then seamlessly moves into a gentle soundscape to accompany you throughout the night, so that if you wake, you can drift back to sleep.

Our nervous systems are maxed out. This session aims to guide you into a state of deep relaxation, helping you let go of worry and feel safe to fall asleep.

Sleep well, dear souls.

Frequency of Sleep music provided generously by Nature's Eye.