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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationShannon Allstott
Originally from Portland, OR, Shannon has been meditating since her teenage years in the early 80s. She has a passion for helping others find ways to manage their stress and anxiety, and has trained in Mindfulness-Based Stress Reduction (MBSR). Shannon is also a body worker, and combines her love of meditation, breathwork, yoga, Ayurveda, and medical massage in her practice in Fort Collins, Colorado.
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