Kundalini Meditation For New Beginnings

This is a powerful Pranayama (breathing technique) from the Kundalini Yoga tradition. This is a great way to clear your mind and prepare for the new. Think of using this practice before your day starts or before initiating a project to get an extra boost of personal power.

Reviews

Simple and effective 💕

Lovely, interesting, gentle

I really loved this and will keep doing it daily (background noises were a little distracting though)

40 days.. here I come!! I am going to follow this and learn as much as I can from you 🇨🇦 ❤️

Very simple, energizing and focusing. I much enjoyed.

Felt connected and nourished - smooth guidance thank you.

Amazing! I feel so energized and refreshed. Thank you 🙏

Excelente para comenzar el día y poder conectar con tus sentidos.
Agradecida infinitamente.

I feel transformed after each of your meditations. Kundalini is such a profound practice. Thank you for sharing ✨

I found that kundalini is the most grounding meditation for me. Love your guided mediations, thank you so much

Very relaxing but challenging. Thank you

I knew nothing about kundalini, but this practice is helping me focusing and finding energy. thank you!

Yay a breathing practice! So good!

Wonderful! just what I needed to re-start my Kundalini practice and my new beginning. Thank you 🙏🏾

Wonderful! Namaste.

Beautiful thank you!

Thank you, nice introduction to the practice. 🙏

Wonderful, thank you.

I’m starting to move more deeply into kundalini yoga and enjoyed the simplicity of this. It’s a good length of time to do it in the morning before starting my day, along with another meditation.

Regarding the alarm sounding, 😃 I thought it was mine at first and smiled when I realised it was not - it was an opportunity for me to learn not to let distractions interfere with my meditations, so it didn’t ‘bother’ me. I will use it as part of the meditation when I practice for the next 40 days.

Sat nam 🙏

I love this one. Thank you.