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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
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Syreeda Nix
128 Followers
Syreeda has been studying meditative techniques from various spiritual traditions while traveling throughout East Asia and the Middle East. She currently uses her background in Breath-work, Sound Therapy, and Visualizations in her work as a teacher and toward becoming a Certified Addiction Recovery Coach (CARC).
Reviews
Stella
Oct 1, 2022
Very relaxing. Thanks!
Mia Li
Jun 12, 2021
Uplifting affirmations. 😊
Steph
Jun 3, 2021
Mahalo!
About
Speaks English
Joined Insight Timer in March 2021
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