Floating

Floating! A guided visualization. Floating safety in the ocean, while enjoying the expansiveness of all around. Breathing and connecting with our inner tides. With beautiful audio by a beautiful chorus (faiths hymn).
This track contains ambient sounds in the background

Transcript

Okay, Welcome. Today we're going to do a visualization relaxation. Come in and take a nice seat, Breathing in through the nose and out through the nose. We can thank Fates Hymn by Beautiful Chorus for our music this evening. Breathing in and out. In and out. Allowing your mind to simply start to wander as we funnel into our body using our breath. All we're required to do is breathe in through the nose and breathe out through the nose. In through the nose and out through the nose. Allowing to visualize yourself on the edge of an ocean. You're sitting on the beach of warm white sand, The sky, The most beautiful colors that you have ever imagined. You feel centered, Grounded, Held by the space, By the visualization, By Mother Earth. Breathing in and feel the sensations of being in this space. And breathe out. Inhale and exhale. As the tide comes in, You feel the water kiss your toes. As the tide rolls out, You feel a yearning to immerse yourself in the ocean. This visualization may be different. It could be in a hot tub, A bathtub, A pool, Wherever you feel most comfortable. Next, You gently, Slowly stand up in your groundedness and rootedness and you slowly walk into the ocean. So slowly that you feel every part of your foot hit the ground, The sand. Next, You walk. You walk until your hips are at the water's height and you stand here. You stand here and you allow the gentle waves of the ocean to soothe your body at hip depth. You notice that there is a nice, Strong, Sturdy reed beside you that you can tie around your waist. Moving in and out, You tie this reed around your waist and you notice that it holds you but allows you to move still. You feel confident to take your feet off the ground, Off the ocean floor to start floating. Nice and gently, You lay your head back into the water, Your arms out to the side and your legs starfish. You are floating carefree, No worries in the world. You notice that you feel light and anything that has been bothering you as of late suddenly dissipates. You just float here knowing that you are 100% safe. You're being held. You're in this expansive state. Breathing in and out, Breathing in and out. The ocean starts to ask you to release, Release whatever you are comfortable with. This could be anxiety. This could be a worry or a concern that has been on your mind a lot. This could be having trouble sleeping, Anything that may be holding you back from peace in your own mind. Breathing in and out, Floating allowing the water to gently hold you in a place of surrender. There's no pushing here, There's no forcing, We're just floating. Breathing in and out, Breathing in and out. We enter into silence now for you to explore how floating feels to you fully relaxed and fully held. Breathing in and out, Breathing in and out. Breathing in and out. Breathing in and out. Breathing in and out. Breathing in and out. Breathing in and out. Breathing in and out. Breathing in and out. Breathing in and out. Breathing in and out. Breathing in and out. Floating floating into the expansiveness of what is all around us. You gently open your eyes, You look up and you see the cosmos. You see into other galaxies in this expansive state. You see into your own soul through the stars, The moons, The comets. And you're floating, You're simply just floating. Allowing the water to take any weight away. Breathing in, Breathing out. You can stay in this space to take you farther into sleep. Much love and gratitude.