Meditation For Journal Writers

This talk is created just to highlight how meditation can be used for journal writing. Learn ways you can incorporate mindfulness, meditation, and specifically designed visualization to tap into deeper insights when journaling. An entrance meditation before journaling combines the mindfulness benefits of meditating with the insight and personal growth benefits of journaling.

Reviews

Very helpful, Namaste

Helpful practices. Thank you.

Thank you Laura, for these good ideas for calming the mind and connecting with ourselves before writing.

Outstanding talk. I really appreciated the discussion of various types and forms that a pre-journaling meditation can take. I was especially grateful that an easily-achieved interim method was provided, for the time while seeing which of the more formal and/or specific is most effective for you.

Thank you so much for sharing this with us here in the Insight Timer community. I see the light within you. 🤲🏻❤️🤲🏻

Good advice, will try this. 💐