The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSadie is a counsellor and meditation guide with training in Buddhist psychology. They are inspired by Buddhist practice and nature-based spirituality. Their journey with meditation, reflection and mindful movement continually reminds them to inhabit their embodied experience, which holds so many clues about how thoughts, feelings and perception come to arise as they do. Guiding meditations is a form of creative expression for Sadie, and they are grateful to share this with you all. They are especially interested in how to create meditation experiences which are trauma informed and accessible for neurodiverent folk.
Read more
Specialities
•
ADHD
•
Autism
•
Anxiety
•
Depression
•
LGBTQ+ individuals
•
Neurodivergence
•
Self Esteem
•
Spirituality
•
Stress
Reviews
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
Other
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
