10:13

Grounding Through Awareness

Name: Grounding Through Awareness
Uploaded: 2026-02-01T16:15:35.388Z
Duration: 10 min 13 s
Channel: Sadie Mansell
Description: A grounding practice with background music, rooted in mindfulness and self-compassion. You will be gently guided to find connection with the support of the earth, and to check in with your experience of the breath and body. This practice can be done seated, lying, or moving in any way that you find supportive. Music by Noctuary.

by Sadie Mansell

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A grounding practice with background music, rooted in mindfulness and self-compassion. You will be gently guided to find connection with the support of the earth, and to check in with your experience of the breath and body. This practice can be done seated, lying, or moving in any way that you find supportive. Music by Noctuary.

Grounding Mindfulness Self Compassion Body Awareness Breath Awareness Emotional Check In Visual Focus Self Support Grounding Technique

Meet your Teacher

Sadie Mansell

Huddersfield, UK

Meet your Teacher

Sadie Mansell

Huddersfield, UK

© 2026 Sadie Mansell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.